FITNESS SECRETS,TIPS,HOW TO'S ALL IN ONE PLACE

Here are the best exercises by body part that should be included in you workout:



Chest: Bench Press, Closed Gripped Bench, Incline Dumbell Press, Flat Dumbell Flies,
Pushups


Legs: Squats, Leg Press, Leg Curl, Leg Extension, Deadlift, Standing/Seated Calf Raises


Shoulders: Shoulder Press, Dumbell Bent Over Laterals, Dumbell Front Delt Raises


Back/Traps: Shoulder Shrugs, Upright Row, Cable High Pulls, Dumbell Single Rows


Biceps: Bar Curls-Regular-Gripped, Close-Gripped, Wide-Gripped


Triceps: Dips, Tricep Pushdown, Bar Extension, Nosebreakers


Abs: Bicycle Crunch, Leg Lifts-Rolls-Scissors, Plank, V-Ups, Incline Sit-Ups