FITNESS SECRETS,TIPS,HOW TO'S ALL IN ONE PLACE

The Secrets are to:


-Eat a high "good" calorie diet with a lot of Protein, Lift Heavy Weights.

-Eat at least 1.5 gram of protein per Ib. you weigh a day.

-Eat 5-6 smaller meals a day.

-Eat good carbs after exercising.

-Do not avoid fats because they raise hormone levels, just don't eat them excessively.

-Eat Fish and Chicken instead of Beef and Pork.

-Use Supplements, especially protein to get the daily recommended.

-Keep your body in an Anabolic State so you can gain lean muscle and Fat is easier to burn
off.

-Lift Heavy weights, doing a lot of reps does not build muscle, lifting heavy weights which isyou can't do no more than 5 reps is the key to building muscle.

-Use Muscle Confusion so your muscles don't adapt to your work out. Example do more
Sets or a different exercise.

-Rest-MUSCLE ONLY BUILDs AT REST!! At least 8 hours a sleep a night is a must.


Weightlifting:


The best way to build muscle is to use Free Weights. Find a program thats right for
you and stay dedicated to it, dont forget your cardio.You should lift heavy weights atleast 3-4 days a week.


Supplements:

There are many supplements out there and they can be hard to choose from.supplementsthat should be in your program are whey protein, creatine, no2.



HOPE THESE SECRETS AND TIPS HELP YOU ACHIEVE YOUR GOALS!!