FITNESS SECRETS,TIPS,HOW TO'S ALL IN ONE PLACE

The secrets are to:


-Eat a reduced calorie, low-fat diet.

-Always Always eat Breakfast.

-Eat at least 4-6 smaller meals a day.

-Do cardio and resistance training atleast 3 times a week.

-Drink caffeine before a workout.

-Burn more calories than you put into your body.

-Drink a lot of water.

-Dont eat 3 hours before bedtime.

-Use supplements such as fat burners, colon cleanser, body cleanser.



Foods To Limit or Rarely Eat:


-Starches including all potatoe products

-Soda Pop

-Sugar/Candy

-Red Meat, hot dogs/brats

-Cheeses

-Bad Carbs, processed and junk foods

-Salt/High Sodium Products

-High Fat/ Bad calorie products

-Alcohol


EXERCISING:

-Find a program thats right for you whether thats free weights, aerobics, anaerobics, circuit training-whatever it is stay dedicated to it andyou will see results.

-Do cardio atleast 3 days a week for 30 min.


SUPPLEMENTS:

-A powerful fat burner can do a world of a difference, theres many out there do the research to find which one will work best for you.

-A colon/body cleanser can help you lose many unwanted IBS. and can be beneficial for continued weightloss, I definately recommend looking into these. Acai berry works well and you can find acai products at cheap prices.